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Exercises Movements, technique & proper execution

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Old 06-28-2004, 03:18 PM   #1
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i do the wod of the day is it ok to do somthing after it like a bicep work out if you dont get use much of them in your work out i ride and skip for warm up along with strecthing and bench press lite
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Old 06-28-2004, 04:19 PM   #2
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
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You are free to do whatever you like but for additional work we like to see people work on gymnastics skills and other functional movements.

After a 100 rep pull-up WO like today I suspect your pythons will be plenty stimulated!
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Old 06-29-2004, 04:47 AM   #3
kevin owen
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any thoughts of putting video or slides of handstand pushups on the site? thanks.
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Old 06-29-2004, 08:01 AM   #4
Graham Hayes
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Kevin, if you don't mind paying for it there is a series of pictures showing the handstand push up in issue 7, Mar 2003 of the Crossfit Journal.
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Old 06-29-2004, 03:34 PM   #5
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after that work out i clearly under stand thnak you once more croosfit for changing the way i see fitness
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