CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Thread Tools
Old 07-14-2010, 03:41 AM   #1591
Kelly Moore
Member Kelly Moore is offline
Kelly Moore's Avatar
Join Date: Jun 2003
Location: Madison  WI
Posts: 2,814
Re: Matt's CF Experiment

Smolov and CFE - you are crazy! I'm curious to see how you work with this combination.
  Reply With Quote
Old 07-20-2010, 08:17 AM   #1592
Matt Bahen
Member Matt Bahen is offline
Matt Bahen's Avatar
Join Date: Dec 2007
Location: Glen Allen  VA
Posts: 2,394
Re: Matt's CF Experiment

Patrick - Thanks for the words of confidence dude! Means a lot coming from someone whom I consider much wiser than me.

Kelly - Yeah, I'm a bit nuts. I'm trying to balance the Smolov & the tri/CFE training. I know that means I'll 'suck' at both but so far my recovery between WODs seems pretty good so we'll see. I'm talking with Coach each day to let him know where I'm at.

Wednesday 7/14/2010 CF WOD - Smolov Week 2

WU - CFFC General, Light Squats

Back Squat - 5 x 7
Load - 230 lbs

Thursday 7/15/2010 CFE WOD - TT is not too smart

WOD - 25mile Time Trial (Bike)
Time - 1:27::46
Speed - 17.1 mph (avg) / 31.1 mph (max)
Energy - 1703cals
Climbing - 1026ft
Total Ride - 1:34::12/16.8/31.1/1794cals/1120ft

Notes - I was a little pressed for time so not enough WU on this one for sure.

Friday 7/16/2010 CF - Smolov is seriously hard...

WU - CFFC General, Light Squats

Back Squat - 7 x 5
Load - 245lbs

Notes - This is pretty amazing to me considering that my 'old' BS PR was 250lbs before starting the squat cycles with Coach.

Monday 7/19/2010 CF - Peak Week

WU - CFFC General, Light Squats

Back Squat - 5 x 3 @ 85%
Load - 245lbs

Tuesday 7/20/2010 CFE - Pool Time

WU - 200yds (3::28)
Drills - 400yds (9::07)
WOD - 8 x 100yds on 2::00 (15::34)
Kick Set - 100yds (2::07)
CD - 100yds (2::03)
Total Distance - 1600yds
Total Time - 32::19

Notes - A good 'active recovery' day in the pool is perfectly timed for my peak week with the Smolov cycle. At least it's worked out this time.
Matt's CF Log M/35yrs/5'10"/181lbs "I want a peaceful soul...but I need a bigger gun." - Detective Charlie Crews, Zen Master
  Reply With Quote
Old 07-28-2010, 06:02 PM   #1593
Chantal Brien
Member Chantal Brien is offline
Chantal Brien's Avatar
Join Date: Mar 2008
Location: Kingston  ON
Posts: 694
Re: Matt's CF Experiment

Originally Posted by Matt Bahen View Post
Back Squat - 7 x 5
Load - 245lbs

Notes - This is pretty amazing to me considering that my 'old' BS PR was 250lbs before starting the squat cycles with Coach.

That is some crazy awesome work! Any guesses as to where your BS PR will be when you're done the squat cycles? I'm going to go out on a limb and say worthy of a .
Chantal's Workout Log Comments Welcome
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Erin Experiment Erin Davidson Workout Logs 2390 02-19-2014 04:43 PM
Matt's Log Matt Hinds Workout Logs 40 04-16-2008 05:11 PM
Experiment Barry Cooper Fitness 3 02-25-2008 06:32 PM
IF Experiment/Blog Mary Ann Rigney Nutrition 3 02-21-2008 02:07 PM
Pushup experiment Ben Kaminski Exercises 10 11-19-2005 04:14 PM

All times are GMT -7. The time now is 09:44 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.