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Old 04-21-2009, 04:15 AM   #281
Michael Givens
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Re: Big Doug’s Fat To Fitness Log

Originally Posted by Doug Holland View Post
Bench press: 225lbs x 10 for as many sets as you can - until you can't do a set of 10.

6 sets and 7 reps PR

I have not had much to post lately because I am nursing an injury. But, things are healing and I should be back doing metcome by June.

Beastly work, Doug. Good to hear that you're healing up.
38/6'1"/409#->315#->210# - GOAT:Nutrition
GSLP Workout Log - wfs | Old Crossfit Workout Log - wfs | My Path to Fitness - wfs
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Old 09-07-2012, 04:45 PM   #282
Doug Holland
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Re: Big Doug’s Fat To Fitness Log

Well, I just benched 405lbs with chains. Then I did 225lbs for 23 reps for a burn off at the age of 44.

Still doing some small AMRAPS of 15 min or less. I no longer time the workouts, but should.

I'm still overweight because I love food to much.

I guess I really love Robs Hybred approach and lean toward it.

My log will now reflect updates on lifts and CF total.

Last workout: I went to my back yard and threw a 45lb dumbbell as far as I could with both arms unil I could not pick it up no more with either arm.

Now that is nutty!

My Fat To Fitness Log And Pictures "DL is the TRUE test of strength. Either you can lift the darn thing or you can't." - Veronica Davis
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