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Old 02-07-2008, 11:40 PM   #1
Rob Dryman
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Baghdad EOD Log

Rob:
6 Feb 08
Std & Burgener WarmUp
WOD: Push Jerk 3,3,3,3,3,3,3
95, 115, 135, 155, 175, 135, 135
Burgener Day 3, Wk 5 - 65lbs
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Old 02-08-2008, 08:10 PM   #2
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Re: Baghdad EOD Log

Rob:
8 Feb 08
For time: 25 Walking lunge steps, 20 Pull-ups, 50 Box jumps (20" box), 20 Double-unders, 25 Ring dips, 20 Knees to elbows, 30 Kettlebell swings (2 pood), 30 Sit-ups, 20 Hang squat cleans (35lb dumbells), 25 Back extensions, 30 Wall ball shots (20lb ball), 3 Rope climb ascents

29:20
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Old 02-11-2008, 11:16 PM   #3
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Re: Baghdad EOD Log

Rob:
9 Feb 08
Run or Row 5k
Row - 21:15

10 Feb 08
Deadlift 1,1,1,1,1,1,1
275, 315, 335, 315, 315 (missed), 315, 315

11 Feb 08
Rest Day
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Old 02-12-2008, 11:08 AM   #4
Trey Morgan
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Re: Baghdad EOD Log

Trey:
10 Feb, DL-1,1,1,1,1,1,1
225,275,315,335,355,370,375(miss)

12 Feb, "Nate"
12 rounds (20:10)
3ring dips/6 p/ups (can't do muscle ups yet)
4HSPU
55lb DB (no KB)
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Old 02-12-2008, 08:36 PM   #5
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Re: Baghdad EOD Log

Rob:
12 Feb 08
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups, 4 Handstand Push-ups, 8 2-Pood Kettlebell swings

11 Rounds - Subbed jumping muscle ups, assisted HSPUs (feet on tall box), 65lb dumbell
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Old 02-13-2008, 08:14 PM   #6
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Re: Baghdad EOD Log

Rob:
13 Feb 08
"Randy" 75lb power snatch, 75 reps for time.

8:24 as Rx'd
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Old 02-14-2008, 08:17 AM   #7
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Re: Baghdad EOD Log

Fran as Rx'ed (14 Feb 08)
6:41-PR, damn that sucks

last Fran 9:14 (18 Dec 07)
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Old 02-14-2008, 08:08 PM   #8
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Re: Baghdad EOD Log

Rob:
14 Feb 08
"Fran" 95lb power thruster, Pull-Ups
21,15,9 reps

6:23 as Rx'd
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Old 02-16-2008, 07:24 AM   #9
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Re: Baghdad EOD Log

16 Feb
5K- 24:58, slow, but knocked almost a minute off (25:55 last time), goal is 24:00, then i'll set a new one
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Old 02-16-2008, 07:48 PM   #10
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Re: Baghdad EOD Log

Rob:
16 Feb 08
Run 5k
24:59
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