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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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#11 |
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Swings for 2 mins straight with a heavy kb/db sounds fun too.
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#12 |
Member
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Hey Guys,
Thats fantastic!! Thanks for your responses.... Ive found that whilst the enthusiasm is the real deciding factor, im worried about overtraining... Has anyone had this problem..... I mean you have to do something as hard as you can to really make it beneficial but EVERYDAY can just get a bit toooo muuuuuch..... followed that night with a CF Workout.... maybe it's the retail industry in me that makes me tired.... :nopity: |
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