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Injuries Chronic & Acute

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Old 11-25-2005, 08:35 AM   #1
Wade Rutland
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For the last week my elbows have been killing me -for background last saturday did cleans, then Fran sunday, then Cindy monday. That is when they really started to hurt - a throbbing ache more than a muscle tear kind of pain.
Anyways did the cleans/push press/push jerk workout this morning and had to stop at set 6 because the pain was so intense on the catch phase of the clean.
Anyone had this before that may have a solution? Rest doesn't count!
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Old 11-25-2005, 08:44 AM   #2
Kenneth Urakawa
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Join Date: Apr 2005
Location: Chandler  AZ
Posts: 539
Where on the elbow does it hurt? Could be a couple of different things (e.g., tendonitis). Sounds like triceps attachment, but I'm no Dr.

RICE is usually the best idea, and maybe reduce/avoid pressing movements for a few days.
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