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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-08-2012, 03:39 PM   #11
Allan Valdes
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Re: A question for those that WOD before bed...

It used to happen to me alot also and I read in an article that a cold shower before bed helps you sleep and i've never turned back since. Save the warm shower for the morning since the hot water wake up the body.
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Old 09-10-2012, 09:49 PM   #12
Doug Lantz
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Location: Fountain Valley  CA
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Re: A question for those that WOD before bed...

I take a 3 mg melatonin right before lights out if I think getting to sleep is going to be delayed for any reason.

I also always work out at night if its a workday but normally do so before eating my last meal rather than after.
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