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Old 06-23-2012, 01:26 PM   #11
Steven Low
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Re: Beyond Muscle Ups- Gymnastics

Originally Posted by Blair Robert Lowe View Post
Well, straight arm kip on rings may have the same element value as an Iron Cross but it's not the same thing. Needless to say a straight arm kip still takes a lot of lock arm strength.
Yep.. it's actually surprising how much harder it is with purely straight arms.
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Bodyweight Article, Overcoming Gravity Book
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Old 06-30-2012, 09:08 PM   #12
Carli Gochnour
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Re: Beyond Muscle Ups- Gymnastics

Very impressive! gymnasts are amazingly strong and in control of every little muscle. I need to incorporate more of that type of work in my own workouts.
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