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Old 09-29-2004, 07:46 PM   #1
Ron Marvin
 
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Great to have just entered Crossfit. I've biked, run and swam more miles than I want to remember (3 IM races) but after doing an adventure camp requiring true strength I realize this Ironman is not truly in shape. After finding the website I feel like I stumbled on the Holy Grail of exercise. Thanks coaches of Crossfit!

Ron Marvin
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Old 09-30-2004, 04:34 AM   #2
Larry Lindenman
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Welcome Ron, have fun with the program and ask any questions.
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Old 09-30-2004, 06:05 AM   #3
Ryan Atkins
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Hi Ron,

Welcome to Crossfit!

I don't know if you're aware of it or not, but we have a slogan contest going on over in the community section of this board. I bet if you tweak/abbreviate the second sentence of your post you'd have a good candidate.

Ryan
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Old 09-30-2004, 09:33 AM   #4
Donald Woodson
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Welcome to Crossfit Ron, you're going to enjoy it.
But after you do a couple of the WOD's you'll want to change your username.
I promise.
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