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Old 01-22-2013, 12:43 PM   #11
Michael Myers
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Re: Pullups Progression

Originally Posted by Brad Allen Jones View Post
Then I would say 3-5 sets of 8 or so would do fine, timing doesn't really matter, IMO. After that becomes easy, probably in a couple weeks, do 5 sets of 10 or so, when that becomes easy, do 5 sets of 12.
How often per week?
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Old 01-22-2013, 02:10 PM   #12
Brad Allen Jones
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Re: Pullups Progression

Originally Posted by Michael Myers View Post
How often per week?
depending on all of your other training 4-5 days a week would be good and it wouldn't take too much out of you, especially if you listen to Eric and do it throughout the day.
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