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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-13-2012, 01:29 PM   #11
Blair Robert Lowe
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Re: Weight Lifting Break?

Ahh, good good then.
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Old 08-13-2012, 07:02 PM   #12
Chris Mason
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Re: Weight Lifting Break?

Originally Posted by Andrew J Johnston View Post
Well it's just until I get up there. I'm doing BW workouts just for a week or so. Once I get up to school I have tons of more equipment an access to more training tools. Basically I just want to give my joints a breather, focus more on skills, agility, athleticism, an shed some body fat.
And one week will do that?

You should have done that a bit sooner methinks.
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