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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 07-11-2012, 06:10 AM   #11
Kent Newland
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Location: Bellaire  MI
Posts: 307
Re: martial artists, unite!

I train Judo, military combatives, and Kali/Arnis/Escrima. I agree, the strength training also has taken my ability to another level, as well as my overall stamina.
A Resource for Martial Arts and Fitness (WFS)
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Old 07-11-2012, 01:10 PM   #12
Jeffrey Cupra
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Re: martial artists, unite!

I follow OPT's (function) blog as prescribed in the morning and train 3-4x a week Brazilian jiujitsu in the evening
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