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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-04-2014, 08:04 AM   #31
Sarah Jenkins
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Re: If you could only do two exercises for the rest of your life, what would they be?

back squat, deadlift till i die
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Old 02-04-2014, 08:07 AM   #32
Jeff Simon
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Re: If you could only do two exercises for the rest of your life, what would they be?

Squats
Snatches
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Old 02-04-2014, 08:37 AM   #33
Adam Shreim
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Re: If you could only do two exercises for the rest of your life, what would they be?

Snatch
Squat (High Bar, Back)
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Old 02-04-2014, 09:01 AM   #34
Bo Tucker
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Re: If you could only do two exercises for the rest of your life, what would they be?

To stay in shape:
Thrusters
Running

For enjoyment:
Clean & Jerk
Squats
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Old 02-04-2014, 10:33 AM   #35
Struan Potter
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Re: If you could only do two exercises for the rest of your life, what would they be?

Snatch and C&J.
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Old 02-07-2014, 01:35 PM   #36
Alex Burden
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Re: If you could only do two exercises for the rest of your life, what would they be?

Burpees because they are a ***** and get on my nerves

and squats because they are a real test and i love em
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Old 02-07-2014, 04:44 PM   #37
Lan Halbert
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Re: If you could only do two exercises for the rest of your life, what would they be?

25 rep max Squats
Weighted Dips
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Old 02-08-2014, 03:06 PM   #38
Darryl Shaw
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Re: If you could only do two exercises for the rest of your life, what would they be?

Trap bar deadlift and pull-ups.
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