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Old 12-13-2011, 10:46 AM   #1
Erik Glynn
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Clean/Split-Jerk Technique Advice!

Hello All,

Any advice is appreciated on my clean/split-jerk technique. Thank you! SFW

-Erik Glynn
A manís health can be judged by which he takes two at a time Ė pills or stairs.
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Old 12-13-2011, 01:46 PM   #2
Lincoln Brigham
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Re: Clean/Split-Jerk Technique Advice!

Early arm bend on the clean, elbows don't come around fast enough or high enough on the receiving position.

The bar drifts forward on the dip of the jerk, putting the weight on the balls fo the feet. Keep the weight on the heels. Dip and drive absolutely vertically.
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