CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Thread Tools
Old 10-22-2013, 10:25 AM   #1
Shannon Sofield
Member Shannon Sofield is offline
Join Date: Jun 2013
Location: Philadelphia  PA
Posts: 21
$50 Top Five - 50 Box Jumps for Time

Just posting this one here with only two days left. Only one score submitted due to poor promotion on our end. Could be an easy $50 for most people.

Enter at:

Complete 50 box jumps using a 24" box for men and a 20" box for women in the shortest time possible.

Men - Top 5 finishers get $50
Women - Top 5 Finishers get $50

- Hips must fully lock out while standing on the top of the box (not in the air)
- Must show control on top of the box
- Clock with seconds showing must be visible at all times during the workout
- Athlete must state name and workout being done before starting
- Athlete must state number of reps completed at end of the video
- Stepping up is not allowed, stepping down is allowed

* Time or rep penalties will be assessed for any missed requirements.
* More than five misses during a workout will void a submission.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How do you do box jumps? Mike Doehla Exercises 13 06-02-2012 09:13 AM
Box Jumps Christian Groenveld Exercises 8 07-04-2008 10:13 AM
Box Jumps Joe Gasparre Exercises 2 06-19-2008 08:59 PM
Box Jumps Fiona Muxlow Testimonials 5 03-18-2007 03:41 AM

All times are GMT -7. The time now is 09:16 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.