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Nutrition Diet, supplements, weightloss, health & longevity

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Old 03-22-2004, 07:39 AM   #1
Ross Hunt
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All,

Do those of you who follow Paleo/Zone diets stick to those diets for your post-workout meals, or do you deviate from them?
I follow Paleo/Zone principles for my other four meals - equal parts lean protein and healthy fat with some low-GI vegetable carbs - but I eat a high-GI post-workout meal for recovery. Can you cut high-GI carbs from your post-workout meal without hampering recovery?

Thanks,

Ross Hunt
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Old 03-22-2004, 09:33 AM   #3
Robert Wolf
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JD-
Thanks!
Robb
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Old 03-22-2004, 12:48 PM   #4
Ross Hunt
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J.D.,

Thanks; those are quality threads. I guess NHE goes on the to-read list.

Ross Hunt
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Old 03-22-2004, 01:44 PM   #5
Alexander Karatis
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Funny that you mentioned NHE Ross. After having read it, it seems odd that I would ask these questions just 5 months ago. Do buy it. Robb almost forcefed it to me, and I must say, apart from the cheesy photos and remarks by Faigin sometimes, it is a goldmine! (I especially liked the part with the words of wisdom in the beginning of each chapters where he often quotes "Rob Faigin")LOL!

:biggrin:

DOn't let that discourage you though. It IS a great book.
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