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Exercises Movements, technique & proper execution

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Old 08-12-2006, 10:56 AM   #1
Sean Manseau
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Hey, what's the agreed-upon dumbbell equivalent of a 45lbs barbell thrusters workload? Is it two 15lbs dumbells, or two 20s?
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Old 08-12-2006, 11:59 AM   #2
Bobby A. Smith
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two 20s at least...
Don't be a whimp!

(Message edited by bobbyasmith on August 12, 2006)
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Old 08-12-2006, 01:00 PM   #3
Kurt Holm
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Substitute as needed and scale to your ability.
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Old 08-12-2006, 03:20 PM   #4
Sean Manseau
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*appropriately shamed*
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Old 08-12-2006, 10:27 PM   #5
Matt Thomas
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Dumbbell thrusters suck. In the "they're incredibly hard and they hurt" kind of way.
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