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Exercises Movements, technique & proper execution

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Old 12-16-2005, 09:58 AM   #1
Christopher C Brophy
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I was wondering if there is a video on how to do thrusters...I could not find them on the list of exercises or in the faq section...can someone point me in teh direction on how to do them or explain them for me...

Thanks,

Chris
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Old 12-16-2005, 10:08 AM   #2
Ken Thynes
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Chris,
Go to the exercises section on the home page. There's a dumbbell and barbell demonstration video.
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Old 12-16-2005, 10:11 AM   #3
James R. Climer
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Even better here's a good example while doing them in Fran...

http://www.crossfit.com/cf-video/Josh-Greg_Fran.rmvb
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Old 12-16-2005, 10:54 AM   #4
Lynne Pitts
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Moving to Exercises.
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