|05-02-2005, 06:17 PM||#1|
Thought some might like to try something new; suspended renegade rows from Brad Johnson:
Suspended Renegade Rows
Brad's always coming up with cool new ways to do the impossible.
If you like them, try the following:
Knife fighter pushups, Pinch grip pushups, Lever jacknives
All this from the guy that brought us:
Brad's got other articles at Dragon Door and now writes a regular column at IronMind. Very worthwhile reading material.
If only I had some rafters...
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