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Old 07-31-2015, 05:42 AM   #1421
Michael Maurice
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Re: M&M's Log

Front Squat 7x1 - 185#

4rds in 5 minutes
7 Pull Ups
21 Burpees
Run 200m
Rest remaining time
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Old 08-01-2015, 09:23 AM   #1422
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Re: M&M's Log

Press 5-5-5-3-3-3+
45-60-70-80-95-105 - 7reps

Run 3.2 - Chattahoochee Running Park w/ Asher on Bike
27:14
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Old 08-02-2015, 07:28 AM   #1423
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Re: M&M's Log

20min AMRAP
10 Bench Press 105#
10 Weighted Lunges 35# DB
10 Push Press 35#DB
10 Cal Row
6+5

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Old 08-04-2015, 07:55 AM   #1424
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Re: M&M's Log

Back Squat 5-5-5-3-3-3+
95-115-135-160-180-205 - 8 reps
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Old 08-04-2015, 07:56 AM   #1425
Michael Maurice
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Re: M&M's Log

Front Squat 6x2
1-185 5-165

Partner WOD with Desiree
2 Rds - 1 person working at a time except run
Run 400 with medball 20#
40 Front Squats 95#
100 Double Unders
40 Cal Row
40 Burpees
~23min
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Old 08-09-2015, 06:51 AM   #1426
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Re: M&M's Log

Push Press 6x2 @135

EMOTM 20min
Overhead Squat 95# increase rep count (1,2,3. . 9, 10)
Row for Calorie
181 Calories
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Old 08-09-2015, 10:25 AM   #1427
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Re: M&M's Log

Hill repeats infront of house
0.2m hill x 4 times, rest as needed down
Average 1:51
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Old 08-09-2015, 10:26 AM   #1428
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Re: M&M's Log

Bench Press 5-5-5-5-3-1+
65-85-100-125-140-160 - 4reps

Deadlift 5-5-5-5-3-1+
120-150-185-225-255-285 - 4reps
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Old 08-13-2015, 09:56 AM   #1429
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Re: M&M's Log

10 Rds FT
10 Deadlifts 135#
10 Push Ups on bar
Don't let go of bar for entire workout
12:11
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Old 08-14-2015, 06:27 AM   #1430
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Re: M&M's Log

Press 5-5-5-5-3-1+
45-60-70-90-100-115 - 3reps

Back Squat 5-5-5-5-3-1+
90-115-135-170-190-215 - 2reps
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