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Exercises Movements, technique & proper execution

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Old 06-28-2004, 08:47 AM   #1
dave ojeda
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Join Date: Jun 2007
Location: chicago  il
Posts: 328
I will be starting at a gym that has both a reverse hyper and glute ham machine. I am in avg shape and have been working on my GPP for about a month now but now much strength training. Any ideas of getting some good info regarding a rep/set scheme for this machines. I want to build up slow and avoid injury.
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