|02-15-2009, 06:38 PM||#1|
CF programming and pro-athletes
Well, a buddy of mine who bike races professionally at the highest levels has discovered Crossfit.
While I work out at a globo in Boulder where many pro tri-guys work out doing the same old LSD stuff and live in a city where athleticism is more than just a past-time, I am a bit surprised that the leap is already being made by the pros since the CF Endurance programming is relatively new, even in the young life of crossfit.
Link is WFS.
I remember a year or so ago having dinner with some lower level Cat II/III bike racers trying to extol the virtues of CF and pretty much being blown off.
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