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Old 02-15-2009, 06:38 PM   #1
Bob Davis
Member Bob Davis is offline
 
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Join Date: Oct 2007
Location: Boulder  CO
Posts: 5
CF programming and pro-athletes

Well, a buddy of mine who bike races professionally at the highest levels has discovered Crossfit.
While I work out at a globo in Boulder where many pro tri-guys work out doing the same old LSD stuff and live in a city where athleticism is more than just a past-time, I am a bit surprised that the leap is already being made by the pros since the CF Endurance programming is relatively new, even in the young life of crossfit.
Link is WFS.
http://www.willfrischkorn.missingsaddle.com/

I remember a year or so ago having dinner with some lower level Cat II/III bike racers trying to extol the virtues of CF and pretty much being blown off.
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