CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 07-29-2009, 06:33 PM   #21
Emily Warners
Member Emily Warners is offline
 
Profile:
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Re: A New Beginning

7/29. Filthy "35"
32 minutes. only skimped on the burpees (due to w/o from yesterday) and did 10.
Dan did "Fran." Didn't time.
  Reply With Quote
Old 08-08-2009, 05:11 PM   #22
Emily Warners
Member Emily Warners is offline
 
Profile:
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Re: A New Beginning

8/1. Ran 5k with the Hubby. Brutal. I mean, killer-hot, miserable, embarrassingly brutal.

8/6. 21, 15, 9:
SDHP (35#), Burpees (did just push-ups for over half of it), and run 400m. Worked on my pose method. Felt miserable again. WTH?

8/8. Stronghold: FRAN.
45# Thrusters; #5 assist on PU.
13 minutes.
  Reply With Quote
Old 08-09-2009, 02:43 PM   #23
Emily Warners
Member Emily Warners is offline
 
Profile:
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Re: A New Beginning

8/9. Tabata Something Else: push-ups - from knees after 2 rounds, sit-ups with rolled towel, squats, jumping pull-ups. felt good.
  Reply With Quote
Old 09-07-2009, 07:07 AM   #24
Emily Warners
Member Emily Warners is offline
 
Profile:
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Re: A New Beginning

Haven't been keeping track so well. . . but, since last post I've done a few wods.

Walking lunges/Sit-ups/Pull-ups at the house. Did 4 or 5 rounds; jumping pull-ups (see090821)

Row/Thruster/Pull-ups: 3 rounds. 22 minutes.
Row 750m, 500m, 250m
Thruster (45#) 18, 15, 12
Pull-ups (#4 assist) 15, 12, 9

Ran 5k
Did a class with J.
  Reply With Quote
Old 09-08-2009, 05:59 PM   #25
Emily Warners
Member Emily Warners is offline
 
Profile:
Join Date: Jan 2009
Location: Columbia  SC
Posts: 27
Re: A New Beginning

9/7 Lynne again. We like this one.

me: 85# for one set, then 75#: 3, 6, 6, 4, 4
#4 assist on gravitron: 12, 10, 7, 5, 6

Dan: 200#: 11, 5, 7, 3, 3
pu: 17, 9, 9, 4, 8
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Beginning CF after surgery Brett Zimmerman Starting 1 03-21-2008 01:32 PM
Just beginning ... Jason Kerr Starting 7 02-11-2008 12:37 PM
In The Beginning Paul Symes Community 1 04-13-2006 04:00 PM
Beginning Gordon Richmond Fitness 4 07-20-2004 08:20 AM
Beginning Jonas Mitchell Starting 2 11-21-2002 01:13 PM


All times are GMT -7. The time now is 09:10 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.