CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-04-2009, 02:58 PM   #1
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Ross F's workout log

I should have done this sooner. I have a lot of typing to do for my first post.

started on Feb. 13 with Fran of all things.

2-13-09 - Weigh In - 210 lbs.
2-13-09 - Fran -11:23
2-18-09 - Continuous Pullups - 12 Rounds +8
2-19-09 - Squat Clean 7x1 - 135-155-185-205-215-225-225
2-21-09 - Joshie- 26:14
2-22-09 - Front Squat 7x1 - 115-135-155-165-175
2-23-09 - Row, Push Press 14:32
2-25-09 - Push Jerk 7x1 - 165,170,175,180,185,195,205
2-26-09 - Lunges, Pull-ups, Sit-ups 15:34
2-27-09 - Hip & Back Extensions, Run - 16:03
3-1-09 - Helen - 12:12
3-6-09 - Jackie - 5:02
3-7-09 - 5K -21:23

3-8-09 - Broke my ankle playing basketball

3-9-09 - HSPU, L Pull-up, Lunge - 13 Rounds
3-10-09 - CFT - 885 lbs. BS- 325 SP-155 DL-405
3-11-09 - Pull-ups, Ring Dips, Sit-ups - 24 rounds
3-13-09 - Back Squat 3x3 - 185-215-255-285-305
3-14-09 - Hang Squat Clean, Rope Climb - 19:43
3-17-09 - Murph - 32:03
3-18-09 - Split Jerk 7x1 - 135,155,165,175,185,185,185
3-19-09 - Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups - 18:33
3-25-09 - Front Squat 3-3-3-3-3 - 155,185,215,225,230
3-26-09 - Karen 5:14
3-26-09 - 800m Repeats 2:48, 2:58,2:55,2:58
3-27-09 - Pull-ups, Ring Dips 12:32
3-29-09 - Fight Gone Bad - 365 Reps (150,105,110)
3-31-09 - GHD Sit-ups, Back Extensions 15:23
4-2-09 - L Pull-up, L Rope Climb - 18:14
4-3-09 - Nancy - 15:43
4-3-09 - Deadlift 7x1 - 255,285,315,335,355,375,400
4-4-09 - Hang Power Clean and Jerk 115,135,155,175,185,195,195
4-6-09 - Lunges, Pull-ups, Sit-ups - 10:12
4-6-09 - Nicole - 8.5 rounds
4-7-09- Shoulder Press (155), Push Press (175), Push Jerk (190) - top weights only
4-7-09 - Lynne - 7/14 -6/14, 5/14, 3/12, 3/12
4-8-09 - 5K - 20:34
4-10-09- CFT - 960 lbs. BS-400 DL -405 SP -155
4-11-09 - Row, Burpees, Run - 14:34
4-12-09 - 30 Muscle Ups - 17:19
4-14-09 - DT - 16:11
4-15-09 - Helen 8:56
4-16-09 - Danny - 5 rounds
4-18-09 - 100 Inverted Burpees - 16:34
4-19-09 - Angie 17:43
4-20-09 - Back Squat 3-3-3-3-3 -225, 285,315, 345, 355
4-22-09 - Deadlift 1-1-1-1-1-1-1 315,355,395,405,425,475, 500 (miss)
4-23-09 - Filthy Fifty 19:43
4-24-09 - Michael - 16:10
4-25-09 - Fran - 3:12
4-26-09 - Squat Snatch, Pull-ups - Chest To Bar - 9:17
4-27-09 - Sumo Deadlift High-pulls, Ring Dips 11:27
4-28-09 - Shoulder Press 1-1-1-1-1-1-1 115,135,155,165,165,170 (miss), 155
4-30-09 - Elizabeth - 11:43
5-1-09 - Tabata Something Else - 440 reps
5-3-09 - Front Squat 1-1-1-1-1-1-1 185,205,225,245,265,275,275
5-4-09 - Front Squat 5x3 - 225,235,245,255,265
5-5-09 - C&J Max - 215
5-5-09 - Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups 15:08
5-5-09 - 30 Muscle-Ups - 9:30
5-6-09 - Push Jerk 1-1-1-1-1-1-1 155,165,185,205,215,205,205
5-7-09 - Grace 3:57
5-9-09 - 800 Repeats 2:38, 2:42, 2:48, 2:50
5-10-09 Back Squat 5x5 - 255,285,315, 325,345
5-12-09 - Power Cleans 1-1-1-1-1-1-1 135,185,195,205,215,215,225 (x), 215
5-13-09 - Cindy - 23.3 Rounds
5-14-09 - GHD Sit-ups, Back Extensions 6:21
5-16-09 - Diane - 4:13
5-17-09 - Dumbbell Walking Lunges, Box Jump - 24" Boxes, Weighted Pull-ups - 15:43
5-18-09 - Row, Bench Press - 33:03
5-20-09 - Run & Squat - 10:33
5-21-09 - Twins - 17:43
5-23-09 - CFT - 1055 lbs. BS - 405, SP -175 DL - 475
5-25-09 - 5K - 19:40
5-26-09 - Barbara - 14:38
5-28-09 - Thrusters 1-1-1-1-1-1-1 (210 max)
5-29-09 - OHS max - 155 lbs.
5-30-09 - Kelly 18 :40

Weigh In 6-1-09 - 188 lbs. lost 22 since beginning

6-1-09 - Erin - 12:05
6-2-09 - Overhead Squat 5-5-5-5-5 95,115,135,155,165 (miss- 3 reps)
6-3-09 - C&J max - 195 lbs.
6-3-09 - Deadlift, Run - 12:51
6-3-09 - Run, Pull-up Progression - 16:55
6-5-09 - DL Max - 475lbs.
6-6-09 - Lynne 10/12. 9/12, 7/11, 5/7, 7/9
6-7-09 - Thrusters x 21, Double Unders x 21 - 11:53
6-9-09 - Mary - 10.5 rounds
6-10-09 - Back Squat Max - 405 lbs. 415(miss)
6-11-09 - Hang Power Cleans, Ring Dips, Sit-ups - 10.1 Rounds
6-13-09 - Lunges, Pull-ups, Sit-ups - 7:55
6-14-09 - Nasty Girls 11:31
6:15-09 - 5K - 19:12
6-17-09 - Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 165 max
6-18-09 - Wall Balls, Pull-ups 8:57
6-19-09 - Handstand Push-ups, Bench Press, Push Press, Ring Dips - 6 rounds
6-21-09 - Weighted Pull-ups, Strict Pull-ups, Kipping Pull-ups 17:51

Weigh in 6-21-09 - 183 lbs.

6-22-09 - Run, Kettlebell Swings, Handstand Push-ups - 10:16
6-23-09 - Front Squat 3-3-3-3-3 185,225,245,245,225
6-25-09 - Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull -10.7 rounds
6-26-09 - Nicole - 10.5 Rounds
6-27-09 - One Arm Push Press, One Arm Deadlift, Run - 20:24 - 65 PP/155DL
6-29-09 - CFT - 1040 lbs. BS -385 SP - 175 DL -480
6-30-09 - Eva- 34:16
7-1-09 - 10K - 43:37
7-3-09 - Randy (with dumbbells) 5:15
7-4-09 - Chelsea- 30 rounds
7-7-09 - Front Squats, GHD Sit-ups 10:32
7-8-09 - Nate 10 rounds

7-12-09 - Crossfit Games Mock
7K run - ran at the dam 30:22
Wall Ball Squat Snatch - 13:47
Snatch Max- 165 lbs.
Chipper - 18:11
HSPU, GHD situps, KB swings - 4.5 rounds
Weighted Run - 48 seconds
Stake Drive, SDHP - 3:56

7-15-09 - Nancy - 13:11

7-16-7-21 on vacation - did various runs and BW exercises. Also did a swimming murph....yikes.

7-25-09 - DT- 11:22
7-25-09 - Wall Ball, GHD Sit-ups, Back Extensions 15 rounds
7-27-09 - Cindy - 30.667 rounds
7-28-09 - Continuous Clean and Jerks 8.667 rounds
7-29-09 - 10 K - 40:41
7-31-09 - Nicole - 8 rounds- ran a 600 instead of 400

8-1&8-2-09 - at Level 1 cert in Chicago

8-4-09 - Fight Gone Bad- 465 Reps - 175,150,140
  Reply With Quote
Old 08-05-2009, 12:41 PM   #2
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

8-5-09

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

14:43
  Reply With Quote
Old 08-08-2009, 08:04 PM   #3
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

8-6-09

3 rounds
21 L-Pull Ups
3 Rope Climbs

subbed the rope climbs (ours were removed) did 21 GHD situps instead

4:22
  Reply With Quote
Old 08-08-2009, 08:04 PM   #4
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

8-8-09

Deadlift 5x5

315,335,365,375,385
  Reply With Quote
Old 08-09-2009, 04:38 PM   #5
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

8-9-09

Tabata Something Else

570 Reps

130 more than last time. New PR
  Reply With Quote
Old 08-10-2009, 09:59 PM   #6
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

8-10-09

800 m Repeats (4x)

2:42
2:41
2:41
2:47

consistent, but not as good as last time. Very very hot today.
  Reply With Quote
Old 08-12-2009, 11:25 AM   #7
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

20:14
  Reply With Quote
Old 08-13-2009, 03:22 PM   #8
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

Continuous pull ups

19 rounds +8

new pr
  Reply With Quote
Old 08-16-2009, 03:37 PM   #9
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

Ryan

5 rounds
7 Muscle Ups
21 Burpees

16:36

did jumping muscle ups - still can't do the real deal. Add about 10 minutes if I really could.
  Reply With Quote
Old 08-17-2009, 02:13 PM   #10
Ross Forlines
Member Ross Forlines is offline
 
Profile:
Join Date: Feb 2009
Location: Shelbyville  IL
Posts: 18
Re: Ross F's workout log

8-17-09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Have no clue of the reps, I just know I did a heck of a lot of double unders and I substituted sit ups for GHD sit ups (that was a bad idea).
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ross Wilken's Workout Log Ross Wilken Workout Logs 421 06-09-2010 06:07 PM
Barry Ross sprint workout Shane Upchurch Fitness 3 02-10-2009 08:55 AM
Feedback on my g/f's SDHP and Jerk Form. Christian Mason Digital Coaching 6 10-15-2007 06:49 AM
Jim F's Journal James Farris Workout Logs 0 10-14-2006 01:55 PM
Ross Enamait's Workout Routines Corey Hatton Fitness 6 02-10-2004 12:03 PM


All times are GMT -7. The time now is 04:27 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.