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Old 04-08-2009, 01:47 PM   #551
Alyson Terranova
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Patrick Byrnes View Post
Sam, its not something I can teach. You must be born with it. I think you have a lot of Bad *** in you though so no worries!!
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Old 04-08-2009, 03:20 PM   #552
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Thanks Pat & Alyson

---
~8 hrs sleep.
Wednesday 4/8/09


sandbag Press
25x8
50x5
75xf

sandbag Push Press
75x3
75x3
75x3
75x2, 75xf
75x3

Handstand work I'm getting away from the wall finally!!

Ab rollouts

Handstand push up 2x5! With band assistance but still pretty awesome!

1 arm OHS @ 25 lbs
2x5 per arm

25 lb sandbag snatch.

..I was just having fun hah. Greg, Erin and I were entertaining ourselves hah.


Then I had bad news that ruined my day...
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Old 04-08-2009, 05:08 PM   #553
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

I'm trying to picture doing HSPUs with band assistance but cannot for the life of me figure out how that works.
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Old 04-08-2009, 05:33 PM   #554
Alyson Terranova
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Samantha Aurelio View Post
Thanks Pat & Alyson

---
~8 hrs sleep.
Wednesday 4/8/09


sandbag Press
25x8
50x5
75xf

sandbag Push Press
75x3
75x3
75x3
75x2, 75xf
75x3

Handstand work I'm getting away from the wall finally!!

Ab rollouts

Handstand push up 2x5! With band assistance but still pretty awesome!

1 arm OHS @ 25 lbs
2x5 per arm

25 lb sandbag snatch.

..I was just having fun hah. Greg, Erin and I were entertaining ourselves hah.


Then I had bad news that ruined my day...
Sounds like it was Open Gym CFCC style! I want to try handstand push ups with a band! Sounds like fun!

---

Read your blog...you're doing everything that you can...just keep it up or there's never a chance that it will be listened too. Call (or type) if you need to...especially if you need to get tea sometime.
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Old 04-08-2009, 05:58 PM   #555
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Meghan Waldeck View Post
I'm trying to picture doing HSPUs with band assistance but cannot for the life of me figure out how that works.
I took a pic of Erin doing it. Take the pull up band and put another band in where your foot would go. Put your arms in there. and voila! ...ask Erin to see the picture... hah
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Old 04-08-2009, 06:39 PM   #556
Camille Lore
 
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Re: The Samantha Sessions : A New Journey.

For some reason, we can't help our own families. Strangers, yes... our families, no.
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Old 04-09-2009, 05:30 PM   #557
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

4.9.09
~10 hrs sleep

What a day... too many rehearsals. Not enough down time. No voice. Officially on extended vocal rest (not good when you're a vocal major..). 4 hour rehearsals... crossfit made it all better... duh.

CFCC

Ultimate Frisbee

Handstand work

Handstand push up work -- I'm totally GTG-ing these (ha! I can use that term now)

Monkey'd my way up the enormous bar to practice with kipping. Still can't pull myself up

WOD
15 clean and jerk @ 50# sandbags
390 m run
10 clean and jerk @ 50# sandbags
260 m run
5 clean and jerk @ 50# sandbags
130 m run

7:57
Greg beat me by 2 seconds, hah. Damn..


I think I may save the 5k for Easter Sunday... hmmm...







&
...school is getting to me...
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Old 04-09-2009, 05:47 PM   #558
Greg Privitera
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Re: The Samantha Sessions : A New Journey.

Nice work, i still feel that one in my lungs.
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Old 04-09-2009, 05:58 PM   #559
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Samantha Aurelio View Post
4.9.09
~10 hrs sleep

What a day... too many rehearsals. Not enough down time. No voice. Officially on extended vocal rest (not good when you're a vocal major..). 4 hour rehearsals... CrossFit made it all better... duh.

CFCC

Ultimate Frisbee

Handstand work

Handstand push up work -- I'm totally GTG-ing these (ha! I can use that term now)

Monkey'd my way up the enormous bar to practice with kipping. Still can't pull myself up

WOD
15 clean and jerk @ 50# sandbags
390 m run
10 clean and jerk @ 50# sandbags
260 m run
5 clean and jerk @ 50# sandbags
130 m run

7:57
Greg beat me by 2 seconds, hah. Damn..


I think I may save the 5k for Easter Sunday... hmmm...







&
...school is getting to me...
You're almost done though! Hang in there. Take me to more recitals, lol.
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Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS).
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Old 04-09-2009, 06:11 PM   #560
Alyson Terranova
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Samantha Aurelio View Post
4.9.09
~10 hrs sleep

What a day... too many rehearsals. Not enough down time. No voice. Officially on extended vocal rest (not good when you're a vocal major..). 4 hour rehearsals... CrossFit made it all better... duh.

CFCC

Ultimate Frisbee

Handstand work

Handstand push up work -- I'm totally GTG-ing these (ha! I can use that term now)

Monkey'd my way up the enormous bar to practice with kipping. Still can't pull myself up

WOD
15 clean and jerk @ 50# sandbags
390 m run
10 clean and jerk @ 50# sandbags
260 m run
5 clean and jerk @ 50# sandbags
130 m run

7:57
Greg beat me by 2 seconds, hah. Damn..


I think I may save the 5k for Easter Sunday... hmmm...







&
...school is getting to me...
Nice job on the WOD! I'm saving the 5k for Easter Sunday...or maybe a bit more if I'm feeling up to it. Broad Street is only 3 weeks from Sunday...I really need to run!

Hope the voice is okay!
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