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Old 10-18-2008, 11:37 PM   #21
John Douros
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Re: JP Hates Thrusters

Filthy Fifty:

26:37 -- PR by 12:55!!
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Old 10-20-2008, 04:18 PM   #22
John Douros
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Re: JP Hates Thrusters

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Subbed 65#, finished 7 rounds. Talk about a crappy way to spend 20 minutes. hehe.
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Old 10-21-2008, 04:38 PM   #23
John Douros
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Re: JP Hates Thrusters

Ten rounds for time of:
12 Burpees
12 Pull-ups

Completed 7 rounds in 19:47. This destroyed me.
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