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Old 06-06-2008, 11:51 AM   #1
Nick Pritchett
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Nick Pritchett's Log

060608

Back Squat 5-5-5-5-5 reps

1-4 (115lbs) 5 (135lbs)
Focused on form. Good DEEP squats.

__________________________________________________ ____

060408

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

3 Rds + 15 Pullups
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Old 06-08-2008, 06:51 AM   #2
Nick Pritchett
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Re: Nick Pritchett's Log

060808

Five rounds for time of:
135 pound Squat clean, 7 reps (subbed 115lbs)
15 Handstand push-ups (did two rounds then 75lb SP)

37:58

Balls!
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Old 06-09-2008, 05:06 PM   #3
Nick Pritchett
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Re: Nick Pritchett's Log

Sunday 080608

Ten rounds for time of:
12 Burpees
12 Pull-ups
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Old 06-09-2008, 05:06 PM   #4
Nick Pritchett
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Re: Nick Pritchett's Log

Monday 080609

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

13:58
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Old 06-11-2008, 12:45 PM   #5
Nick Pritchett
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Re: Nick Pritchett's Log

Wednesday 080611

Deadlift 3-3-3-3-3 reps

Compare to 080425.

165-185-205-235-265(PR)
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Old 06-12-2008, 09:39 PM   #6
Nick Pritchett
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Re: Nick Pritchett's Log

Thursday 080612

Seven rounds for time of:
10 One legged squats, alternating (subbed regular x15)
12 Ring dips (subbed raised legs chairs dips x18)
15 Pull-ups

23:32

Freakin ripped open 3 calluses on my hand!! OOOOOWWWWW!!!
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Old 06-13-2008, 08:15 AM   #7
Nick Pritchett
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Re: Nick Pritchett's Log

Friday 080613

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions (subbed bar good mornings)
50 Sit-ups

28:44 (don't know why time is longer than last time)
Also, ran in five fingers for the first time today...not too bad. Pretty heavy on the heels.

Compare to 080516.
Subbed 100 body weight good mornings.
24:00
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Old 06-17-2008, 10:06 PM   #8
Nick Pritchett
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Re: Nick Pritchett's Log

Monday 080616

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

20:05
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Old 06-17-2008, 10:08 PM   #9
Nick Pritchett
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Re: Nick Pritchett's Log

Tuesday 080617

Seven rounds for time of:
75 pound Shoulder Press, 21 reps (subbed 65lbs)
21 Back extensions (subbed bar good mornings)

5 Rounds - 19:16
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Old 06-18-2008, 11:39 AM   #10
Nick Pritchett
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Re: Nick Pritchett's Log

Wednesday 080618

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

65/75/85/95/105
115/125/135/145/155
165/185/195/205/215
(Last rep put hand on knee)
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