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Old 07-22-2008, 05:24 PM   #1
Rafael A Delgado
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Join Date: Jul 2008
Location: Hebron  KY
Posts: 68
Push, pull & run!!!

Today I did 2 in 1 the push jerk, row 2k & ran 1 mile

Warm up

Push jerk 3-3-3-3-3 reps

1- 135
2- 155
3- 175
4- 185
5- 185
6- 1 rep of 190 time for this 7 min

After 5 min rest

Row 2k in 8:19 min

After 1 min rest

Ran 1 mile in 8:05 min
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