CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-18-2008, 05:28 PM   #41
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Thumbs up Re: Sean's Workout Log

CFWU x2
Muscle-up practice

7 Rounds for time:

10 Sumo deadlift high-pulls, 95 lb.
10 Ring dips

6:17(!!)(PR)

Compare to 3/13/08 - 12:43

Wow. Better than halved my time. Holy cripes!

150 Seconds handstand holds
(2150/3000)
4x5 45-lb. snatch
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-19-2008, 05:14 PM   #42
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Thumbs up Re: Sean's Workout Log

CrossFit Cleveland WOD

W/U: 5-5-5-5-5 w/5 sec. rest between
Push-ups
Squats
Sit-ups
x2

"Helen"

3 Rounds for time:

400m Run
12 Pull-ups
21 KB Swings, 55 lb.

10:16 (PR)

135 lb. Clean x10
135 lb. C & J x10

200 Seconds handstand holds
(2350/3000)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-20-2008, 06:10 PM   #43
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

CrossFit Cleveland WOD

W/U: 1000m Row
5-5-5-5-5 Push-ups
800m Run

5 Rounds for time:

7 Split jerk, 135 lbs.
7 Burpees
7 Pull-ups

9:27

150 Seconds handstand holds
(2500/3000)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-21-2008, 03:54 PM   #44
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 400m Run

Back Squat
5-5-5-5-5-5-5-5

135-135-185-205-225-225-225-225

7 Muscle-ups, between sets
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-25-2008, 05:20 AM   #45
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Weekend Update.

[Saturday, 8/23/08]

W/U: 50 Wallball shots

CrossFit Cleveland WOD:

400m Run
21 Burpee Pull-ups
400m Run
15 Burpee Pull-ups
400m Run
9 Burpee Pull-ups
400m Run
6 Tire Flips

18:10

200 Seconds handstand holds (2700/3000)
7 Muscle-ups

[Sunday, 8/24/08]

W/U: 5 Pull-ups/10 KTEs/15 Walking Lunges (x3)

Main Site WOD (Saturday)

800m Run
21 Standing Press, 95 lb.
800m Run
21 Push Press, 95 lb.
800m Run
21 Push Jerk, 95 lb.

17:05

50 Sec. handstands (2750/3000)
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-26-2008, 07:19 PM   #46
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

CrossFit Cleveland WOD

W/U: Samson stretch, 800m run

For time:

50-35-20
Handstand Push-ups
Pull-ups

24:11

100 Seconds handstand holds
(2850/3000)

20 Snatches, 45 lb. bar
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-27-2008, 05:17 PM   #47
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

CrossFit Cleveland WOD

W/U: 5 pull-ups/10 push-ups/15 OHS x2

AMRAP in 20 Minutes:

15 Push press, 65 lb.
15 Box jumps, 25"
15 Sit-ups

10 Rounds (20:50)

150 Seconds handstand holds
(3000/3000)

15 Snatches, 65 lb.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-28-2008, 06:29 PM   #48
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Thumbs up Re: Sean's Workout Log

W/U: 10 Push-ups/1000m row

Yesterday's Main Site WOD:

For time:

30 HSPUs
40 Pull-ups
50 KB Swings, 1.5 pood
60 Sit-ups
70 Burpees

20:30
(Compare to 3/25/08, 25:55) W/F Safe

15 lb. Weighted Pull-ups, 3-3-3-3-3-3-3
36 lb. Weighted Pull-up, 1-1
12 Turkish Get-ups, 36 lb.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-30-2008, 07:07 AM   #49
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 10 Box jumps/10 PVC OHS x2

Friday Main Site WOD:

"Nasty Girls"

3 Rounds:

50 Squats
7 Muscle-ups
10 Hang power clean, 135 lb.

Rd. 1: 6 MU, 1 sub 4 PU/Dip
Rd. 2: 5 MU, 2 sub 4 PU/Dip
Rd. 3: 1 MU, 6 sub 4 PU/Dip

Else as Rx'd.

25:55

First time trying this one. Also first time for MUs in a metcon. Wowza.

BW: 192.2 lbs.
BF: 15.4%
MM: 41.2%
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 08-31-2008, 07:50 AM   #50
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 10 KB High pulls
100m Run/10 KB Swings/10 KB Snatches/10 KB Cleans (40 lb. KB)

Yesterday's Main Site WOD:

4 Rounds for time:

Run 400m
Rest 2 minutes

12:33

400m Splits:
Rd. 1 - 1:31
Rd. 2 - 1:35
Rd. 3 - 1:37
Rd. 4 - 1:36

21 KB Swings
12 TGUs
20 KB High pulls
21 KB Swings
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sean's Log Sean McMaster Workout Logs 34 02-26-2008 08:38 PM
Sean's journal Sean Peters Workout Logs 64 04-29-2007 09:21 PM
Self Destruction (Sean's Crossfit Experiment) Sean Kane Workout Logs 22 04-25-2007 08:30 PM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 03:17 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.