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Old 10-03-2006, 08:16 AM   #1
Jerry Berg
Departed Jerry Berg is offline
Join Date: Sep 2006
Posts: 145
yo yo...

First thing, does anyone know of crossfit facilities/people in Indianapolis, IN...

Second thing, any place i could find a decent conversion for cycling vs. running?

i.e. 800m run = ???? in cycling?

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Old 10-03-2006, 12:05 PM   #2
Herb Sampson
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Join Date: Jul 2006
Location: Indianapolis  IN
Posts: 32
i too am in indy...near avon/plainfield. i do all of my WODs at my house. you are free to come by for a workout if you'd like

as for run vs. bike...a long time ago i was told by a biker that it's 4-1. that's not a true conversion as i can run about 6 miles if i had to but could bike more than 24 easily...but running at 250# is not easy
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