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Old 11-02-2005, 03:15 PM   #1
Chris Kemp
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Painstorm VII

Stairway to heaven

50 down to 5 (5 step) Squats/ Press-ups
Run 400m
40 down to 4 (4 step) DB snatch (L/R)
Run 400m
30 down to 3 (3 step) Box jump/ Pull-ups
Run 400m
20 down to 2 (2 step) Dumbbell burpee, hang squat clean, thrusters/ ring dips
Run 400m
10 down to 1 (1 step) HSPU’s/ Pistol (1 rep = l,r)
Run 400m

Post time, db weight and box height to comments


Eg
50 squats
45 press-ups
40 squats
35 press-ups etc.

Eg2
30 Box jumps
27 Pull-ups
24 Box jumps
21 Pull-ups etc.

Karl asked me for ideas after a draft effort got deleted. Maybe he won't do that again ;)

Cheers, kempie
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Old 11-02-2005, 03:19 PM   #2
David Easton
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Nice one Chris

I found the draft so I will keep it for next month
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Old 11-02-2005, 03:21 PM   #3
Karl Steadman
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Ho....Lee.......Ker......appppp!

Nice...

This Sunday at midday for anyone wanting to do the do in person.

Drop me a line at spikey_karl@hotmail.com

This is gonna rock?suck!

Wahoo!
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Old 11-02-2005, 03:26 PM   #4
David Easton
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Oh and it was me that lost the draft !!!
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Old 11-02-2005, 05:11 PM   #5
Laura Rucker
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OH

MY

F...ing

DAWG!!!!!
The adrenaline's already flowing.

Sheesh. Just kill me now.

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Old 11-02-2005, 05:16 PM   #6
Laura Rucker
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Kempie, I forget what is the american translation of "press-up"? Push-up, right?
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Old 11-03-2005, 04:05 AM   #7
Chris Kemp
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Got it one Laura "Press-ups, not push-ups" but just to make sure, I want you to use it as a mantra for every one of the 125 press-ups you will be doing on your way to nirvana!!

Cheers, kempie
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Old 11-03-2005, 11:29 AM   #8
Laura Rucker
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I'm sure I will be repeating a mantra but I doubt it can be printed here. LOL.

Thanks, Kempie!
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Old 11-03-2005, 06:39 PM   #9
Andrew Gray
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Any word on when Brand-X will be getting in on the torture?
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Old 11-03-2005, 09:25 PM   #10
Laura Rucker
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hmmm. I think Jeff & Mikki will be in Colorado this weekend, so I'd guess the following weekend, Andrew. But not sure. If I hear, I'll post the date.
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