Try this WOD "Swordfish"

GEORGE FISH · 02-25-2006, 08:40 AM

Devided this WOD and tried it out on myself yesterday. Spent 3 hours in a daze after and unable to train today possessing no steam. This one really smoked me. Devised this as a mental or spiritual WOD rather than anything else; when you get to the burpees you will see what I mean.

Interested to see how the PAINSTORM crew get on with this!

WOD
50 x complex (2 Tuck Jumps 1 clap press up)
100 x burpees with press up and a jump
50 x Hindu Press Ups
50 x Deck Squats
50 x Atomic Sit Ups

At the end of the session my legs were shaking out of control. Focus on form for the Tuck Jumps, getting in max elevation.

My time was 29:15

David Easton · 02-25-2006, 10:02 AM

Looks good George

Chris Goodrich · 02-25-2006, 01:46 PM

What is an "atomic sit-up"? In the army, it is a cruel joke to play on new privates. Chris

02-25-2006, 08:40 AM	#1
GEORGE FISH Departed Profile: Join Date: Jan 1970 Posts: 39	Devided this WOD and tried it out on myself yesterday. Spent 3 hours in a daze after and unable to train today possessing no steam. This one really smoked me. Devised this as a mental or spiritual WOD rather than anything else; when you get to the burpees you will see what I mean. Interested to see how the PAINSTORM crew get on with this! WOD 50 x complex (2 Tuck Jumps 1 clap press up) 100 x burpees with press up and a jump 50 x Hindu Press Ups 50 x Deck Squats 50 x Atomic Sit Ups At the end of the session my legs were shaking out of control. Focus on form for the Tuck Jumps, getting in max elevation. My time was 29:15

02-25-2006, 10:02 AM	#2
David Easton Member Profile: Join Date: Dec 2004 Location: Motherwell Strathclyde Posts: 566	Looks good George

02-25-2006, 01:46 PM	#3
Chris Goodrich Member Profile: Join Date: Aug 2005 Location: Puyallup WA Posts: 129	What is an "atomic sit-up"? In the army, it is a cruel joke to play on new privates. Chris