WOD in place of Squat strength focus day

GEORGE FISH · 01-15-2006, 12:13 PM

Unable to complete 1 rep squats the other day as only possess 85kg of iron.
As such did five round of the following:
21,15,9,15,21 rounds (round 1 21 reps of all exercises, round 2 15 reps etc)

Broad Jumps
Lungees (reps per leg)
Deadlift Bodyweight (85kg)
Box Jumps
Squats

1 minute rest between rounds. Good session that worked my lungs and legs nicely. Horrible leg burn experienced.

I know this works different systems, just thought I would share the pain.

Dennis Yiatras · 01-15-2006, 12:52 PM

looks like fun George, how long did it take you after the 1 minutes rests..

GEORGE FISH · 01-16-2006, 03:27 AM

Just under 25 minutes, I did not keep a running time sadly. The rounds with 21 reps were about 5:30, I was quicker on the last set, but I think that was because I was jumping more vertically than horizontal due to fatigue. The 15 rep rounds were around 4 mins and the 9 rep was 2:30.

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01-15-2006, 12:13 PM	#1
GEORGE FISH Departed Profile: Join Date: Jan 1970 Posts: 39	Unable to complete 1 rep squats the other day as only possess 85kg of iron. As such did five round of the following: 21,15,9,15,21 rounds (round 1 21 reps of all exercises, round 2 15 reps etc) Broad Jumps Lungees (reps per leg) Deadlift Bodyweight (85kg) Box Jumps Squats 1 minute rest between rounds. Good session that worked my lungs and legs nicely. Horrible leg burn experienced. I know this works different systems, just thought I would share the pain.

01-15-2006, 12:52 PM	#2
Dennis Yiatras Departed Profile: Join Date: Jan 1970 Posts: 152	looks like fun George, how long did it take you after the 1 minutes rests..

01-16-2006, 03:27 AM	#3
GEORGE FISH Departed Profile: Join Date: Jan 1970 Posts: 39	Just under 25 minutes, I did not keep a running time sadly. The rounds with 21 reps were about 5:30, I was quicker on the last set, but I think that was because I was jumping more vertically than horizontal due to fatigue. The 15 rep rounds were around 4 mins and the 9 rep was 2:30.