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Workout of the Day Questions & performance regarding CrossFit's WOD |
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#1 |
Departed
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Unable to complete 1 rep squats the other day as only possess 85kg of iron.
As such did five round of the following: 21,15,9,15,21 rounds (round 1 21 reps of all exercises, round 2 15 reps etc) Broad Jumps Lungees (reps per leg) Deadlift Bodyweight (85kg) Box Jumps Squats 1 minute rest between rounds. Good session that worked my lungs and legs nicely. Horrible leg burn experienced. I know this works different systems, just thought I would share the pain. |
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#2 |
Departed
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looks like fun George, how long did it take you after the 1 minutes rests..
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#3 |
Departed
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Just under 25 minutes, I did not keep a running time sadly. The rounds with 21 reps were about 5:30, I was quicker on the last set, but I think that was because I was jumping more vertically than horizontal due to fatigue. The 15 rep rounds were around 4 mins and the 9 rep was 2:30.
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Thread | Thread Starter | Forum | Replies | Last Post |
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