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Old 07-29-2011, 11:16 AM   #1911
Tamara Cohen
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Re: Harder, Better, Faster, Stronger - Tamara's log

Quote:
Originally Posted by Milton Brisson View Post
With the numbers to prove it!
Day six in a row of training.

All of these numbers shall be my MINIMUM daily training numbers.
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Old 07-30-2011, 03:26 PM   #1912
Tamara Cohen
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Re: Harder, Better, Faster, Stronger - Tamara's log

7/30/11

The Asheville Barbell Club competed at the Charlotte Weightlifting Open.

Hannah Cohen, age 6:
Snatch - 9 kg, 10 kg, 11 kg
C&J - 11 kg, 13 kg, 15 kg

Boom.

I had three other lifters competing. One hit a jerk PR, and another won BEST FEMALE LIFTER. It was everyone's first meet.

What an awesome day.
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Old 07-30-2011, 05:24 PM   #1913
Greg Crawford
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Re: Harder, Better, Faster, Stronger - Tamara's log



Moderating Tamara because she speaks her mind is nothing but censorship. Her comments across the board have been polite and eloquent and she brings up valid points and concerns about training and other issues. Choosing to censor her here because she questions is simply sad and shows that HQ is broken as an organization and is failing to lead.

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Old 07-31-2011, 04:01 PM   #1914
Tamara Cohen
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Re: Harder, Better, Faster, Stronger - Tamara's log

7/31/11

Well, today did not go as planned. I was going to go train in the morning with my kids, since my husband was playing golf. And, then one of my daughter's friends called and wanted to have a playdate. I thought that would keep all of the kids amused. Wrong. By the time we got to the gym, they were all fighting and miserable.

Also, today was my first day back to front squats, cleans, and jerks from the front rack after letting my neck heal for the last two weeks.

Front squat:
2 x 50 kg
2 x 50 kg
2 x 50 kg
1 x 55 kg

All very very easy.

Snatch:
1 x 25 kg
1 x 30 kg
1 x 30 kg
1 x 35 kg
1 x 40 kg

They were all fine. The one at 40 wasn't perfect mainly because I had two unhappy children standing directly in front of the platform.

Clean and jerk:
1 x 40 kg
1 x 45 kg
1 x 50 kg

I couldn't get the bandaid or the tape to stay on. At this point, my son was hysterically screaming on the floor and our playdate friend was begging to go home. I walked out of the gym with them in my lifting shoes leaving both bars loaded.

Dropped children off and drove back to the gym. Very cranky.

Clean and jerk:
1 x 45 kg
1 x 50 kg

And, then my neck ripped open, and I almost lost it. So...

Clean high pull:
2 x 55 kg
2 x 60 kg
2 x 60 kg
2 x 60 kg

Behind the neck jerk:
1 x 50 kg
1 x 55 kg

Squat:
1 x 55 kg
1 x 60 kg
1 x 65 kg
4 x 60 kg

Super easy, of course.

So, it has been suggested that I buy some hydrocolloid bandages and see if those work. If those plus a backwards polo shirt don't work, then I am not sure what to do.
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Old 07-31-2011, 07:32 PM   #1915
Rory Sloman
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Re: Harder, Better, Faster, Stronger - Tamara's log

What happened? I've been following this log for a little while now, is it no longer active?
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Old 07-31-2011, 07:44 PM   #1916
Mie Yoshinaga
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Re: Harder, Better, Faster, Stronger - Tamara's log

I miss Tamara's posts....
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Old 07-31-2011, 09:47 PM   #1917
Daniel Frankel
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Re: Harder, Better, Faster, Stronger - Tamara's log

Wait, what? Is there no longer a log?
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 08-01-2011, 05:03 AM   #1918
Dustin Standel
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Re: Harder, Better, Faster, Stronger - Tamara's log

Tamara has been moderated for some reason. A moderator has to approve all of her posts. Read about it on her Facebook.
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My Workout Log Box Jump-36"; Deadlift-335; Clean and Jerk-150; Split Jerk-155; Weighted Pullup-20; Squat-245; Press-140; Bench-210; 3RM Thruster-145; DT 22:43 (105#)
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Old 08-01-2011, 06:53 AM   #1919
Kevin Trangone
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Re: Harder, Better, Faster, Stronger - Tamara's log

Quote:
Originally Posted by Dustin Standel View Post
Tamara has been moderated for some reason. A moderator has to approve all of her posts. Read about it on her Facebook.
Antisemitism.

Last edited by Kevin Trangone : 08-01-2011 at 06:56 AM. Reason: felt like it.
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Old 08-01-2011, 08:01 AM   #1920
Vickie Ellickson
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Re: Harder, Better, Faster, Stronger - Tamara's log

I hope it wasn't over that terrible Mounsey thread.
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