Wall Chart/Diagram of Olympic Lifts

Laszlo Szabo · 07-28-2011, 06:39 AM

Good Morning Folks:
I've been doing CF for about two months and CFE for about a month --great programs (especially for someone like me who comes to CF and its iterations from running/cycling/kayaking background!). As I'm fairly new to olympic lifts, I find myself always having to go to the demos to recall how to accurately do them.

Does anyone know of a place where I could purchase or print-out a wall chart of olympic lifts? I know of plenty of places on the web that give print-out instructions, but do so for each type of olympic lift, and what I'm looking for is a larger poster that shows many of them at once.
thanks!

Lawrence "Bo" Boland III · 07-28-2011, 06:55 AM

This is a good compilation.

Also, below in the "suggested products" there are some Califronia Strength ones that show 3 different lifters doing each of the lifts.

S.S. · 07-28-2011, 07:02 AM

From Greg Everett http://www.cathletics.com/zen/index....d619e291202579 (wfs)

Laszlo Szabo · 07-28-2011, 09:51 AM

Bo and Shane: Thanks! I guess i should've googled "poster" instead of chart or diagram...so much for Occam's Razor!

Yahya Kohgadai · 07-28-2011, 01:38 PM

Quote:

Originally Posted by Lawrence "Bo" Boland III

This is a good compilation.

Also, below in the "suggested products" there are some Califronia Strength ones that show 3 different lifters doing each of the lifts.

I'm assuming they use 3 people from a wide range of body dimensions right?

Tamara Cohen · 07-28-2011, 01:49 PM

Quote:

Originally Posted by Yahya Kohgadai

I'm assuming they use 3 people from a wide range of body dimensions right?

Why would that be necessary?

But, it's Caleb Ward, Jon North, and Donny Shankle in the Cal Strength posters.

Michael Langanke · 07-30-2011, 04:17 AM

I've found the Starting Strength DVD by Mark Rippetoe really good. It has squat, deadlift, bench press, press and clean.
I also bought the book with the dvd.

Mike Wazowski · 07-30-2011, 05:10 AM

This is a great resource (WFS), you can print out individual pictures and put them in a sequence.

07-28-2011, 06:39 AM	#1
Laszlo Szabo Member Profile: Join Date: Jun 2011 Location: North Brunswick NJ Posts: 3	Wall Chart/Diagram of Olympic Lifts Good Morning Folks: I've been doing CF for about two months and CFE for about a month --great programs (especially for someone like me who comes to CF and its iterations from running/cycling/kayaking background!). As I'm fairly new to olympic lifts, I find myself always having to go to the demos to recall how to accurately do them. Does anyone know of a place where I could purchase or print-out a wall chart of olympic lifts? I know of plenty of places on the web that give print-out instructions, but do so for each type of olympic lift, and what I'm looking for is a larger poster that shows many of them at once. thanks!

07-28-2011, 06:55 AM	#2
Lawrence "Bo" Boland III Member Profile: Join Date: Feb 2009 Location: Fairfax VA Posts: 1,645	Re: Wall Chart/Diagram of Olympic Lifts This is a good compilation. Also, below in the "suggested products" there are some Califronia Strength ones that show 3 different lifters doing each of the lifts.
	__________________ 30/m/5'9"/175-ish lbs Workout Log

07-28-2011, 07:02 AM	#3
S.S. Departed Profile: Join Date: Aug 2007 Posts: 3,800	Re: Wall Chart/Diagram of Olympic Lifts From Greg Everett http://www.cathletics.com/zen/index....d619e291202579 (wfs)

07-28-2011, 09:51 AM	#4
Laszlo Szabo Member Profile: Join Date: Jun 2011 Location: North Brunswick NJ Posts: 3	Re: Wall Chart/Diagram of Olympic Lifts Bo and Shane: Thanks! I guess i should've googled "poster" instead of chart or diagram...so much for Occam's Razor!

07-30-2011, 04:17 AM	#7
Michael Langanke Member Profile: Join Date: May 2011 Location: Northcote VIC Australia Posts: 113	Re: Wall Chart/Diagram of Olympic Lifts I've found the Starting Strength DVD by Mark Rippetoe really good. It has squat, deadlift, bench press, press and clean. I also bought the book with the dvd.
	__________________ 43 yo/ 5'9"/ 90kgs DL 175kgs, BS 135kgs, SP 60kgs

07-30-2011, 05:10 AM	#8
Mike Wazowski Member Profile: Join Date: Apr 2011 Location: College Station TX Posts: 189	Re: Wall Chart/Diagram of Olympic Lifts This is a great resource (WFS), you can print out individual pictures and put them in a sequence.

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