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Old 04-19-2009, 06:05 AM   #591
Veronica Davis
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Samantha Aurelio View Post
Thanks Karis

I ate an AWFUL lot of chocolate today. It's chocolate time of the month Going to start logging food again...
Oh honey... I totally understand.

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Originally Posted by Samantha Aurelio View Post
4/18/09
CFCC WOD

"Betsy"

21-15-9
Shoulder Sandbags (50 lbs)
Burpees

6:18 [b]Yeah PR[/B

tomorrow = last performance of Does Your House Have Lions + CF Tribe Games! AAHHH!
Congrats on the PR on Betsy. Best of luck with your MDA 30 day challenge.


Do you have pics and/or video from your performance?
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Old 04-19-2009, 06:15 AM   #592
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

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Originally Posted by Veronica Davis View Post
Congrats on the PR on Betsy. Best of luck with your MDA 30 day challenge.


Do you have pics and/or video from your performance?
Thanks

Well this Performance is a Collaboration Piece/Rock Opera put on my my school and is 2 hours long - so no video there hah. Performances of my own are here:
http://www.youtube.com/watch?v=sm7DKnJKq0w
http://www.youtube.com/watch?v=NvmDHDutWOE
http://www.youtube.com/watch?v=jHF0G...x=0&playnext=1
http://www.youtube.com/watch?v=0PNrm...eature=related

all wfs
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Last edited by Samantha Aurelio : 04-19-2009 at 06:20 AM.
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Old 04-19-2009, 08:28 AM   #593
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Busy Day!!!!!
(Last) Show @ 2, Photos @ 430... THEN....


TRIBE GAMES!wfs


COME OUT! Play! Eat! Compete! Enjoy!
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Old 04-19-2009, 04:33 PM   #594
Alyson Terranova
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Re: The Samantha Sessions : A New Journey.

Awesome PR on 'Betsy'! Sad your day was so busy you didn't get to compete at the Tribe Games today. Can't wait to see the pictures from your photo shoot though!
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Old 04-19-2009, 05:07 PM   #595
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

4.19.09 - Rest Day

Can school be over, please?
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Old 04-19-2009, 06:40 PM   #596
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

I got stuck in 4 hours of traffic coming home from Annapolis.

Maybe we can remix Tribe Games this summer or something. Or at the very least have some kind of party and/or girls night SOON. You're almost done, deep breaths.

Let's have tea soon and talk Paleo. I need support.
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Old 04-20-2009, 03:11 PM   #597
Katie "KD" Davenport
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Re: The Samantha Sessions : A New Journey.

School will be over SOON, Sam, and remember that things always get done!!

Hope to see you again soon! I am itching to do some green-band pull-ups...
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Old 04-20-2009, 06:49 PM   #598
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Monday 4.20.09

"1/2 Angie"

50 Pull ups (purple band)
50 Pushups
50 Thigh touches (1+1=1)
50 Squats

10:13 *PR

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Quote:
Originally Posted by Samantha Aurelio View Post
12/27/08

1/2 Angie

50 Pull ups (purple band)
50 Pushups
50 Thigh touches (1+1=1)
50 Squats

12:22
I stuck by my promise to Alyson and did NOT do knee push ups. Hah
I've been hitting a lot of PRs lately... and it's weird how I haven't even really noticed. I keep feeling like I'm not doing enough? I'm itching to train harder and see what I'm capable of. Definitely want to start doing more Oly lifting and gymnastics work. I think I'm going to do a daily skill-work of handstands, planks, push ups, pull up work, etc. Not too much, but just enough to get moving and put work into it all.
Broad Street run in 2 weeks time..


In times of stress... lift more weights.
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Old 04-20-2009, 06:53 PM   #599
Delita Wright
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Re: The Samantha Sessions : A New Journey.

Sam, Whoa-HO what a great ANGIE! I un-heart knee push-ups so much I'm thinking going straight from box push-ups to the real deal. Congrats to you! Delita
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Old 04-20-2009, 08:44 PM   #600
Justin McGinley
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Re: The Samantha Sessions : A New Journey.

Great job on Angie today. You maintained a nice, steady, fast pace through everything. You're squats were FAST.
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