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Old 03-23-2009, 06:54 AM   #41
Nick Cummings
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Re: 2.0

CFWU 3x8(-pull-ups, OHS)
OHS 3x95,95,95
Press Balance 3x45,45,45
Heaving Balance 3x95,95,95
Snatch Balance 3x95,95,95
75 Wall Balls 4:40
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Old 03-25-2009, 08:04 AM   #42
Nick Cummings
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Re: 2.0

CFWU 3x8(3x4 for pull-ups, -OHS)
3 Front Squats + 3 Jerks
135,165,185,205,225(failed jerks)
at 225 missed the first Jerk and called it
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Old 03-27-2009, 02:37 PM   #43
Nick Cummings
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Re: 2.0

GHR 5,5,5
OHS 5x115
Pitols 3sets 5/leg
L-sits 2 sets of 10 seconds
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Old 03-28-2009, 10:07 AM   #44
Nick Cummings
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Re: 2.0

CFWU 3x8
3 Rounds:
500m Row
10 55lb DB Swings
~200m Run
Untimed
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Old 03-29-2009, 04:53 PM   #45
Nick Cummings
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Re: 2.0

CFWU 3x8
Clean 5x45,95,135,185
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Old 03-29-2009, 05:27 PM   #46
James Falkner
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Re: 2.0

I'm back for a while! And it's warm and I'm not playing games anymore..

800m run+CFWU 1x10

3 rounds FGB as Rx'd: 330 points
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Old 03-29-2009, 05:33 PM   #47
James Falkner
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Re: 2.0

And I got a new avatar too.. aren't I special.
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Old 03-30-2009, 08:53 AM   #48
Nick Cummings
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Re: 2.0

CFWU3x8(-pull-ups)
Nicolish
Set of pull-ups then 20 squats and jump rope until partner finishes pull-ups
20,15,15,15,15,15 Pull-ups

Welcome back. Nice glock?
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Old 04-01-2009, 03:57 PM   #49
James Falkner
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Re: 2.0

2.5mi run untimed
1xCFWU

BS: 225x10, 245x8, 265x4, 285x2
SP: 95x10, 115x8, 135x6, 155x4, 165x1 (new PR, sorta push pressy)
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Old 04-01-2009, 03:58 PM   #50
James Falkner
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Re: 2.0

Thanks, it rules!! (re: the glock)
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