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#41 |
Departed
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Re: 2.0
CFWU 3x8(-pull-ups, OHS)
OHS 3x95,95,95 Press Balance 3x45,45,45 Heaving Balance 3x95,95,95 Snatch Balance 3x95,95,95 75 Wall Balls 4:40 |
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#42 |
Departed
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Re: 2.0
CFWU 3x8(3x4 for pull-ups, -OHS)
3 Front Squats + 3 Jerks 135,165,185,205,225(failed jerks) at 225 missed the first Jerk and called it |
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#43 |
Departed
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Re: 2.0
GHR 5,5,5
OHS 5x115 Pitols 3sets 5/leg L-sits 2 sets of 10 seconds |
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#44 |
Departed
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Re: 2.0
CFWU 3x8
3 Rounds: 500m Row 10 55lb DB Swings ~200m Run Untimed |
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#45 |
Departed
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Re: 2.0
CFWU 3x8
Clean 5x45,95,135,185 |
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#46 |
Member
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Re: 2.0
I'm back for a while! And it's warm and I'm not playing games anymore..
800m run+CFWU 1x10 3 rounds FGB as Rx'd: 330 points |
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#47 |
Member
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Re: 2.0
And I got a new avatar too.. aren't I special.
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#48 |
Departed
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Re: 2.0
CFWU3x8(-pull-ups)
Nicolish Set of pull-ups then 20 squats and jump rope until partner finishes pull-ups 20,15,15,15,15,15 Pull-ups Welcome back. Nice glock? |
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#49 |
Member
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Re: 2.0
2.5mi run untimed
1xCFWU BS: 225x10, 245x8, 265x4, 285x2 SP: 95x10, 115x8, 135x6, 155x4, 165x1 (new PR, sorta push pressy) |
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#50 |
Member
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Re: 2.0
Thanks, it rules!! (re: the glock)
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