|
|
03-23-2009, 06:54 AM
|
#41 |
|
Departed
|
Re: 2.0
CFWU 3x8(-pull-ups, OHS)
OHS 3x95,95,95 Press Balance 3x45,45,45 Heaving Balance 3x95,95,95 Snatch Balance 3x95,95,95 75 Wall Balls 4:40 |
|
|
03-25-2009, 08:04 AM
|
#42 |
|
Departed
|
Re: 2.0
CFWU 3x8(3x4 for pull-ups, -OHS)
3 Front Squats + 3 Jerks 135,165,185,205,225(failed jerks) at 225 missed the first Jerk and called it |
|
|
|
03-27-2009, 02:37 PM
|
#43 |
|
Departed
|
Re: 2.0
GHR 5,5,5
OHS 5x115 Pitols 3sets 5/leg L-sits 2 sets of 10 seconds |
|
|
|
03-28-2009, 10:07 AM
|
#44 |
|
Departed
|
Re: 2.0
CFWU 3x8
3 Rounds: 500m Row 10 55lb DB Swings ~200m Run Untimed |
|
|
|
03-29-2009, 04:53 PM
|
#45 |
|
Departed
|
Re: 2.0
CFWU 3x8
Clean 5x45,95,135,185 |
|
|
|
03-29-2009, 05:27 PM
|
#46 |
|
Member
|
Re: 2.0
I'm back for a while! And it's warm and I'm not playing games anymore..
800m run+CFWU 1x10 3 rounds FGB as Rx'd: 330 points |
|
|
|
03-29-2009, 05:33 PM
|
#47 |
|
Member
|
Re: 2.0
And I got a new avatar too.. aren't I special.
|
|
|
|
03-30-2009, 08:53 AM
|
#48 |
|
Departed
|
Re: 2.0
CFWU3x8(-pull-ups)
Nicolish Set of pull-ups then 20 squats and jump rope until partner finishes pull-ups 20,15,15,15,15,15 Pull-ups Welcome back. Nice glock? |
|
|
|
04-01-2009, 03:57 PM
|
#49 |
|
Member
|
Re: 2.0
2.5mi run untimed
1xCFWU BS: 225x10, 245x8, 265x4, 285x2 SP: 95x10, 115x8, 135x6, 155x4, 165x1 (new PR, sorta push pressy) |
|
|
|
04-01-2009, 03:58 PM
|
#50 |
|
Member
|
Re: 2.0
Thanks, it rules!! (re: the glock)
|
|
|
 |
| Thread Tools | |
|
|
