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Old 02-26-2009, 11:20 AM   #21
Dave Coughlin
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Re: 2.0

Hey man, are you living in Tallahassee or Orlando now? I'm downtown, and I work out at a few places, and usually head out to a park/track on Sundays. I see Orlando in the profile, but saw the CF Tallahassee link on your first post.

I've made my way over to CF FireBase a few times, and definitely recommend it.

BTW nice work so far, keep it up...
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Old 02-27-2009, 05:27 PM   #22
Nick Cummings
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Re: 2.0

Hi Dave. I was in Orlando but moved up to Tallahassee a few months ago. My buddy James still works out in Orlando. He is traveling a lot right now but you may want to try to get ahold of him when he gets back.

I haven't been to FireBase. I have gone to CF Evolution a couple of times and those guys are awesome.
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Old 03-02-2009, 03:36 PM   #23
Nick Cummings
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Re: 2.0

Saturday:
5k 29:20

Today:
3 Rounds:
15 40lb DB Snatch L arm
8 L-pull-ups
15 40lb DB Snatch R arm
8 L-pull-ups

13:11
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Old 03-04-2009, 09:15 AM   #24
Nick Cummings
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Re: 2.0

CFWU

Snatches 3x45,95,115,135 1x135,135,135

Helen 12:21 (I have not been able to get 11:30 yet and it is killing me. Soon Helen, soon.)
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Old 03-07-2009, 12:57 PM   #25
Nick Cummings
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Re: 2.0

Some Calisthenics.
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Old 03-08-2009, 08:05 PM   #26
James Falkner
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Re: 2.0

Hey Dave, let's get together sometime for some pain. I'm in Altamonte Springs/Longwood. Nick's right, CF Evo rocks, and I'd like to check out FireBase too!

I've been travelling a lot since November, and am hopefully now going to be doing less, so I'm trying to wedge myself back into the gym.

Today: 2 mi run untimed, then

15 DL 225#, 15 Pullup, 15 Pushup
12 DL 265#, 12 Pullup, 12 Pushup
9 DL 315#, 9 Pullup, 9 Pushup
6 DL 355#, 6 Pullup, 6 Pushup
3 DL 395#, 3 Pullup, 3 Pushup

15:14 (a lot of time was spent screwing with barbell weight changing!)

DLs felt ok, haven't done them in a while. Nick can probably guess what I'm doing
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Old 03-09-2009, 02:58 PM   #27
Nick Cummings
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Re: 2.0

Handstand practice; Press to Headstand 3,3,3,3,5; L-Sit 10 secs, 10 secs; Pistols 3 each leg 3 times
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Old 03-09-2009, 02:59 PM   #28
Nick Cummings
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Re: 2.0

I'm doing a CFT this Friday to see how I'm doing. Would you rather I post results or not?
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Old 03-10-2009, 07:11 AM   #29
James Falkner
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Re: 2.0

Quote:
Originally Posted by Nick Cummings View Post
I'm doing a CFT this Friday to see how I'm doing. Would you rather I post results or not?
Today: 5 HSPU, 10 L-Pullup, 15 Walking Lunge steps. 20 mins for rounds. Results: 8 rounds, 5 HSPU, 5 L-Pullups

Yeah let's do a CFT, to see how far behind I am :-)
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Old 03-11-2009, 06:18 PM   #30
Nick Cummings
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Re: 2.0

Yesterday:
Bench 5x45,135,175,215,235
10 minutes 10 Ab Rollers, 10 Push-ups 10 Box Jumps
7 rounds
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