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Old 02-14-2009, 08:07 AM   #11
James Falkner
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Re: 2.0

Yesterday: Fran, as Rx'd, 5:46
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Old 02-14-2009, 08:08 AM   #12
James Falkner
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Re: 2.0

Today:

500m Row
10 45# overhead step-ups 25" box
20 wall ball shots
400m Run

4 rounds

27:11
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Old 02-15-2009, 09:16 AM   #13
Nick Cummings
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Re: 2.0

Yesterday:
Row 15minutes
Distance 3765m
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Old 02-15-2009, 04:05 PM   #14
Nick Cummings
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Re: 2.0

3 Rounds:
Row 500m
21 Burpees
350m Run (Odd distance indoor track)

18:07
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Old 02-16-2009, 04:10 PM   #15
Nick Cummings
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Re: 2.0

Press to handstand practice(hah)
Weighted pull-ups chest to bar 3x45,55,65
Half Angie 10:05

Bodyweight 200
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Old 02-18-2009, 07:38 AM   #16
Nick Cummings
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Re: 2.0

Power Cleans 3x145lbs

10 minutes 95lb Bar 15 Deadlifts, 10 Hang Power Cleans, 5 Push Presses
6 rounds flat
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Old 02-20-2009, 05:47 PM   #17
Nick Cummings
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Re: 2.0

CFWU 3x5(squats still hurt)
Deadlift 3x225,315
Run 1.5 Miles 11:25
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Old 02-22-2009, 11:13 AM   #18
Nick Cummings
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Re: 2.0

CFWU 3x10
Row 15minutes 3808meters
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Old 02-23-2009, 09:45 AM   #19
Nick Cummings
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Re: 2.0

CFWU 3x6
Front Squats-hurt my glute, replaced with Air squats ~80

21-15-9 115lb Push Press 400m Run after each
11:01
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Old 02-25-2009, 08:09 PM   #20
Nick Cummings
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Re: 2.0

Power Snatches 95lbs 8sets of 3

Tabata Something Else
7-8-10-11 300 total reps
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