Power Snatch

Robert Sanchez · 11-15-2011, 02:16 PM

Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips to start getting that habit out ? Thanks!

11-15-2011, 02:27 PM

Quote:

Originally Posted by Robert Sanchez

Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips to start getting that habit out ? Thanks!

Do you have a CF Journal subscription? If so, it's covered in this article.

http://journal.crossfit.com/2011/10/...onkey-kick.tpl (WFS)

Mind you, Behdad Salimi hits a new WR with a donkey kick, so interpret it as you desire.

http://www.youtube.com/watch?v=B-nlhZ0RR4A (WFS)

11-15-2011, 02:16 PM	#1
Robert Sanchez Member Profile: Join Date: Nov 2011 Location: Miami FL Posts: 11	Power Snatch Hey all, I had a wod this morning with power snatches and my coach was telling me I was not comig to full extension on the second pull and doing the donkey kick. I was wondering if there was any tips to start getting that habit out ? Thanks!

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Hang Power Clean/Snatch and Power Clean/Snatch differences	Paulo Santos	Exercises	2	04-09-2011 02:04 PM
power snatch vs. squat snatch	Edward Gibbons	Exercises	1	11-09-2009 01:40 PM
What makes a snatch a power snatch or a regular snatch ?	Dan Andrews	Exercises	5	10-31-2009 06:07 AM
Generating power on the hang power snatch/snatch	Mike Riess	Exercises	2	06-07-2008 10:05 AM
Need O-lift help -- snatch vs. power snatch	John Frazer	Exercises	7	05-17-2006 09:58 PM