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Exercises Movements, technique & proper execution

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Old 12-09-2005, 08:26 PM   #1
Bryan Randall
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There is an article in the Jan 06 issue of Men's Journal entitled "Back to Basics: The 6 Exercises You Really Need".

Has anyone else seen this article? If so, I would like to get some feedback on what you think about the article.

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Old 12-10-2005, 06:51 AM   #2
Dave Campbell
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Join Date: Jan 2003
Location: Albany  NY
Posts: 344
Hi Bryan,
I saw the article and asked the same question a few days ago on this site. I liked the article quite a bit. Hard to argue with the selected exercises as they make up the great majority of crossfit strength training. I know we don't do the cable cross-body thing, but we do similar exercises in KB/DB swings & slam ball.
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