Next level

Christopher Cavanaugh · 12-03-2007, 09:49 PM

M/49/ 165/71''
Still trying to crack the code on CF.
Been at it for 6 months and have seen good results.
My problem / question is I am guilty of not enough heavy lift low rep days.
I got all caught up in the max rep station to station thing and love it.
IN A NUTSHELL.
Would I be wrong with a work out like this once every 4 days.
Max bench 1 1 1 1 1 1
Max squat 1 1 1 1 1 1
Max push press 1 1 1 1 1 1
Max deadlift 1 1 1 1 1 1
Max weighted pull up 1 1 1 1 1 1
I welcome any feedback. I am hitting it hard the 3 days before this heavy day with posted WOD'S.
I try and get 2 rest days in per week

Retired Master Chief
and not to proud to admit,
I am still learning.

Steven Low · 12-03-2007, 09:57 PM

Read this thread (wfs):

http://www.board.crossfit.com/showthread.php?t=24464

12-03-2007, 09:49 PM	#1
Christopher Cavanaugh Member Profile: Join Date: Sep 2007 Location: Jacksonville FL Posts: 3	Next level M/49/ 165/71'' Still trying to crack the code on CF. Been at it for 6 months and have seen good results. My problem / question is I am guilty of not enough heavy lift low rep days. I got all caught up in the max rep station to station thing and love it. IN A NUTSHELL. Would I be wrong with a work out like this once every 4 days. Max bench 1 1 1 1 1 1 Max squat 1 1 1 1 1 1 Max push press 1 1 1 1 1 1 Max deadlift 1 1 1 1 1 1 Max weighted pull up 1 1 1 1 1 1 I welcome any feedback. I am hitting it hard the 3 days before this heavy day with posted WOD'S. I try and get 2 rest days in per week Retired Master Chief and not to proud to admit, I am still learning.

12-03-2007, 09:57 PM	#2
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 12,221	Re: Next level Read this thread (wfs): http://www.board.crossfit.com/showthread.php?t=24464

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