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Old 10-28-2007, 10:12 AM   #1
Blair Book
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Join Date: Oct 2007
Location: Coronado  California
Posts: 27

I have been a lurker on the site for awhile, incorporating the WOD mixed with alot of BW exercises. Just got off a six month deployment where all I did was BW with a group of EOD that led a PT for everyone. This did help build up a good base of strength. I am now going at Crossfit fully, the change in workouts really helps the break the monotony of a "regular" routine. This site is more than helpful, and the FAQ and exercise demo really does help out with answering questions.

I am 6'3", 234 lbs. Work as a flight medic in the Navy, so this is a perfect workout for me. Everyone seems really helpful and nice, and I do look forward to interacting more with everyone.
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Old 10-28-2007, 12:54 PM   #2
Jesse Emers
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Join Date: Sep 2007
Location: Port Orange  Florida
Posts: 3,739
Re: Hey

Get beast.
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