L-Pull-up

Ryan Christian · 02-13-2007, 11:06 PM

I have a hard enough time doing regular pull-ups on large amounts. Looking at the WOD what would be a good replacement for L-Pull-up. Being holding the L would work the ABs hard core. Any help is welcome.

Ryan"BigIrish"

Chris Kemp · 02-14-2007, 01:29 AM

Ryan, check out the BrandX site for scaled versions of each day's CF.com WOD.

http://forum.brandxmartialarts.com/viewforum.php?f=16

Today the suggested sub is regular pull-ups and short L-sit holds

Cheers, kempie

BTW say hello to Jeff and Mikki Martin on the BrandX boards - as a Krav Maga trainer you will likely get an extra warm welcome.

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02-13-2007, 11:06 PM	#1
Ryan Christian Member Profile: Join Date: Feb 2007 Location: Austin Texas Posts: 3	I have a hard enough time doing regular pull-ups on large amounts. Looking at the WOD what would be a good replacement for L-Pull-up. Being holding the L would work the ABs hard core. Any help is welcome. Ryan"BigIrish"

02-14-2007, 01:29 AM	#2
Chris Kemp Affiliate Profile: Join Date: Feb 2005 Location: Chester-Le-Street North East England Posts: 837	Ryan, check out the BrandX site for scaled versions of each day's CF.com WOD. http://forum.brandxmartialarts.com/viewforum.php?f=16 Today the suggested sub is regular pull-ups and short L-sit holds Cheers, kempie BTW say hello to Jeff and Mikki Martin on the BrandX boards - as a Krav Maga trainer you will likely get an extra warm welcome.