JON'S LOG

Jonathan Plaud · 05-07-2007, 03:49 PM

I decided to start off a log since today will be my first workout of the week.

I'm going to start off with a 10 minute jog and large arm twirls (forward and back) to warm me up.

Then, it will be 3 sets of....
15-20 push ups
100lb tricep lift 15 reps(on BOWFLEX)
20lb weight lift 15 reps(don't want to push myself too much, now)
15-20 floor-wipers

We will see what will go on for tomorrow.

Jonathan Plaud · 05-08-2007, 04:06 PM

Today

warm up on treadmill (10 minutes, maybe 15)

40lb weight lift
40lb forarm lift
10-15 push ups
15-20 leg crossovers

Jonathan Plaud · 05-10-2007, 04:06 PM

Rested yesterday....

Todays' workout (and beter since it is much warmer now)

warm up on treadmill with large arm circles
3 sets of
15-20 push ups
tricep lifts (100lbs)15 reps
bicep weight lift (40lbs)
20 floor wipers

Jonathan Plaud · 05-11-2007, 04:40 PM

Today

warm up
sets of
15 push ups
15 forearm lifts (40lbs)
15 shoulder lifts (40lbs)
15-20 crutches

Jonathan Plaud · 05-13-2007, 06:21 AM

Today

new leg warm up (lunges)

3 sets of
15 push ups
15 bicep curls (40lbs)
15 tricep lifts (100lbs)
20 crutches

And for all those who are wondering...HAPPY MOTHERS DAY!

Jonathan Plaud · 05-14-2007, 04:35 PM

Today I did.....

warm up
3 sets of...
push ups (15 times)
forearm curls (15 times) 40 lbs
shoulder lifts (15 times) 40 lbs
Abdominal lifts (15 times)

05-07-2007, 03:49 PM	#1
Jonathan Plaud Member Profile: Join Date: Apr 2007 Location: Parlin NJ Posts: 14	I decided to start off a log since today will be my first workout of the week. I'm going to start off with a 10 minute jog and large arm twirls (forward and back) to warm me up. Then, it will be 3 sets of.... 15-20 push ups 100lb tricep lift 15 reps(on BOWFLEX) 20lb weight lift 15 reps(don't want to push myself too much, now) 15-20 floor-wipers We will see what will go on for tomorrow.

05-08-2007, 04:06 PM	#2
Jonathan Plaud Member Profile: Join Date: Apr 2007 Location: Parlin NJ Posts: 14	Today warm up on treadmill (10 minutes, maybe 15) 40lb weight lift 40lb forarm lift 10-15 push ups 15-20 leg crossovers

05-10-2007, 04:06 PM	#3
Jonathan Plaud Member Profile: Join Date: Apr 2007 Location: Parlin NJ Posts: 14	Rested yesterday.... Todays' workout (and beter since it is much warmer now) warm up on treadmill with large arm circles 3 sets of 15-20 push ups tricep lifts (100lbs)15 reps bicep weight lift (40lbs) 20 floor wipers

05-11-2007, 04:40 PM	#4
Jonathan Plaud Member Profile: Join Date: Apr 2007 Location: Parlin NJ Posts: 14	Today warm up sets of 15 push ups 15 forearm lifts (40lbs) 15 shoulder lifts (40lbs) 15-20 crutches

05-13-2007, 06:21 AM	#5
Jonathan Plaud Member Profile: Join Date: Apr 2007 Location: Parlin NJ Posts: 14	Today new leg warm up (lunges) 3 sets of 15 push ups 15 bicep curls (40lbs) 15 tricep lifts (100lbs) 20 crutches And for all those who are wondering...HAPPY MOTHERS DAY!

05-14-2007, 04:35 PM	#6
Jonathan Plaud Member Profile: Join Date: Apr 2007 Location: Parlin NJ Posts: 14	Today I did..... warm up 3 sets of... push ups (15 times) forearm curls (15 times) 40 lbs shoulder lifts (15 times) 40 lbs Abdominal lifts (15 times)