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Old 11-21-2007, 01:38 PM   #1
Michael Stout
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Location: Wahiawa  HI
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Hawaii Military Crossfitters

This log is for military personnel or their spouses stationed in Hawaii, please include your name, location, service, and WOD information.

Michael Stout
Schofield Barracks
US Army
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Old 11-21-2007, 02:41 PM   #2
Steve Forman
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Re: Hawaii Military Crossfitters

Try here:

http://board.crossfit.com/showthread.php?t=11552

steve
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Old 11-21-2007, 02:42 PM   #3
Steve Forman
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Re: Hawaii Military Crossfitters

Quote:
Originally Posted by Steve Forman View Post
oops I just re-read, you said military. sorry bro.
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Old 11-22-2007, 12:34 PM   #4
Michael Stout
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Re: Hawaii Military Crossfitters

"Helen"
3 Rounds for time:
400 Meter Run
21 x 55LB KB Swings
12 x Pull Ups

Michael
US Army
Schofield Barracks

Helen as Rx'd
12:13 400 meters felt like 10 miles today.

Lee (Spouse)- Sick
Sick did not work out today.
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Old 11-25-2007, 10:02 AM   #5
Michael Stout
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Re: Hawaii Military Crossfitters

Michael
US Army
Schofield Barracks

1 Mile Run (6:30)
CFWU x 2
15 Jumping Muscle Ups & 60 Ring Dips & 60 Pullups (14:40)
1 Mile Run (6:44)

Lee- (Spouse) Still Sick
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Old 02-01-2009, 10:50 PM   #6
Brent Bednarik
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Re: Hawaii Military CrossFitters

Are there any groups that CF at Schofield or Wheeler?

Thanks,

Brent
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Old 02-01-2009, 11:45 PM   #7
Kawika Bennett
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Join Date: Jun 2006
Location: honolulu  hi
Posts: 162
Re: Hawaii Military CrossFitters

I work out at Schofield 2-4times a week in the afternoons. Main gym. There is also the crossfit/womens gym.


I'm looking for grappling buddies. Know any?
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