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Old 05-08-2008, 07:27 AM   #1
Mark Christopulos
Member Mark Christopulos is offline
Join Date: May 2008
Location: Brentwood  Ca
Posts: 1
Mr.Mark's Dedication To Training & Logging

I have never been a real advocate of logging, but since I have been doing this for about 2 weeks now (started crossfit) I have been faithfully logging my times. This is my first one online, you will see more of me from now on.

Elizabeth Times
800m x 4 for times
1. 3:40
2. 3:48.03
3. 3:52.92
4. 3:39.57
Took 2-3 min. rest between times
Felt real good, legs were tight from cleans yesterday

Last edited by Mark Christopulos; 05-08-2008 at 07:50 AM.. Reason: times wrong
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