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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-17-2005, 06:11 AM   #11
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as an 18 year old rugby player I can no longer call myself an athlete since I can't do backflips nor somersaults. Tumbling is easy and I think there is something definately brilliant about being able to tumble, etc because it develops that body awareness.
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