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Old 09-01-2006, 01:45 PM   #1
Jason Arsenault
Member Jason Arsenault is offline
Join Date: Jul 2006
Location: Saskatoon  Saskatchewan
Posts: 75
Yestderday I did a repeat of one of the excersises of the day I did just over 2 weeks ago. It was 21-15-9 Clean (115lbs) and Dips. I crushed my old time by 7+ minutes!! And today I did 21 Sumo high pull deads(75lbs) with 12 thrusters(30lbs dumbells) 5 sets. I really crushed that one by 14 minutes! I cant believe it! Crossfit is amazing!

(Message edited by 2Survive on September 01, 2006)
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